Archive for the ‘calming nerves’ Category

Holistic Health Care Welcomes Tantrums As A Means To Conscious Evolution

What is the best course of action to follow when your child loses the plot in the supermarket?

Is there a place for heavy tactics or should we be permissive and let the child fully express?

Image shows happy health familyNot to take this into the smacking debate, but simply to be truthful, if ever a person is going to cross that line, a full blown tantrum is definitely an event with the potential to demolish reasonable resolve.

Generally, like all the gritty moments of parenting, it takes experience and trial and error to achieve a genuinely solid foundation that won’t easily be rocked by heat and fury.

People who practice conscious parenting develop a fairly constant process of personal inquiry and reflection that helps to expose their own irrational triggers, as well as maintaining a careful watch on the deeper currents of developmental stages and an awareness of the weak spots of the individual temperaments involved.

In short, they arm themselves with information that puts the prostrate child into a perspective beyond the judgmental eyes of the trolley-pushing onlookers.

If you know, for example, that strong will is an essential part of a young child’s development you might begin to appreciate why a battle of wills and downright domination as a regular tactic is basically unhealthy. Such things have in fact been connected with learning problems and illnesses that can last into adult life.

Give a child lots of opportunity to freely use that determination in the child’s world – digging holes, building dams, breaking eggs and mixing pancakes – and you will find it easier to establish firm, safe boundaries in the adult world they share.

But don’t expect never to witness a melt-down. After all, dealing with disappointment and frustration, learning balance and self-control is a life-long process.

A willful child can quickly show you where you are at with that.
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Don’t Panic! Holistic Health Care And Wellbeing Supports A Relaxed Approach To First Aid

As a parent, what would be the most overwhelming emotion when a child stumbles home, crying and covered in blood?

Has anyone ever witnessed an accident that didn’t increase their nervous energy and/or make them feel a sudden rush of gut-wrenching fear?

Peppermint Plant Oil

In terms of energetic healing, an accident scene can fast become a disaster zone. A vulnerable person already under stress can easily absorb negative emotions that will add to the burden on their body. This is why, regardless of the physical situation, the energy you bring to an accident can be just as important as your first aid knowledge.

 

A good friend recounts:I was on holiday, and suddenly a man has a gaping hole in his leg from being spiked by a giant stingray. The local lifeguards were all agitated, saying they had to get him to a doctor or his leg would get horribly infected.

Meanwhile, it was really distressing to witness the poor guy writhe around and moan in pain, and his pale, shocked wife wringing her hands by his side. I felt compelled to help in some way. I spoke to him gently and ‘reminded’ him that fear and panic would increase his pain. I told him to breathe slow and deep and to send the energy of his breath to the centre of the pain.

He connected with me with a light of gratitude in his eyes and we shared a moment of humanity that was really touching. He visibly calmed and managed to concentrate on his breathing rather than his pain. I told him that he didn’t need to worry because he was healing himself already… and as his fear and resistance diminished, the risk of infection was less and less. When he left, he was much more composed and even cheerful.

I heard that he was doing very well a few days later.”
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Essential Oils Can Support Genuine Change For Healthier Living

Do you still have trouble realizing the lifestyle changes that you know would be better for you?

Does it seem nigh on impossible sometimes to get any further than the very basic day to day challenges, let alone find time to nurture inner peace or healthy balance?

Waking up to potential of well beingThe reality is that as we all wake up to the greater potential for wellbeing from more wholesome choices, we still have to start from where we find ourselves. We have ingrained habits, addictions, psychological and emotional attachments. Not to mention deep rooted fear of change itself.

But… we can start with the easy choices: a few dollars more at the check-out to support green and organic consumption; a conscious effort to enjoy healthy, creative and energetic pursuits at least sometimes; getting an early night occasionally… And, probably the most important step of all, we can establish our intent.

It doesn’t have to be a public declaration. In fact. More the opposite. Something like a simple inner confession of the desire for changes… a silent prayer to oneself. Not your typical new year’s resolution where we set ourselves up for failure by believing that change comes as a result of sheer will-power. Because whatever it is that motivates us to make short-term, unhealthy choices is very often sub-conscious.

How can we make effective conscious decisions when we are not fully conscious of our motives?

There is a small book by someone called Allen Carr called ‘The Easy Way to Stop Smoking’.  His method of helping people to become non-smokers is indisputably powerful, with something like a 90% success rate.

It is revolutionary and simple. No willpower involved. And definitely no preaching. Simply a process of awareness motivated by a deep desire for change. A person is encouraged to continue smoking throughout the process but by the end of the book many people will actually, voluntarily and without struggle or sacrifice, become non-smokers.

The intrinsic wisdom is profound: If we can simply observe ourselves with compassionate non-judgment to become familiar with the triggers and the patterns that hold us where we are, we can slowly begin to identify the pivotal moments where the power of free-choice is ours for the taking.
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Absolute Essential’s 100% Pure Essential Oils Make The Best Natural Remedies For Anxiety And Calming Nerves.

There are very few people who haven’t experienced some degree of stress this year.

And as we shift gears to deal with the extra demands of the coming festive season it’s a given that many of us will already be running less smoothly due to the effects of adrenaline drain.

What we are talking about is basically an overload on our capacity for healthy function that can hit emotionally, psychologically or physically. Physical stress will often manifest psychological or emotional imbalance, while psychological and emotional stress can incur physical problems. read more…