Hot flushes caused by hormonal changes can be a real bother as well as embarrassing, depending on when & where you are at the time. The great news is there are two pure essential oils available, which have given excellent results when using them to regulate your hormones.

Add to your bath prior to bedtime for the desired affect:
• 5 drops of Clary Sage (Salvia sclarea)
• 5 drops of Geranium (Pelargonium graveolens)
To further enhance that perfect night’s sleep (as an associated issue), feel free to add to the bath also:
• 5 drops Lavender True (Lavandula angustifolia maillette).

If you do not have a bath, you could apply the blend of the 3 essential oils directly to the small of the back prior to bedtime.

Start this regime with the first day of your cycle & continue for a full cycle. Record the changes & continue to repeat every week from then on. You’ll be amazed, so give this natural HRT a go.