Have you thought about making an Eau de Cologne for your best friend for X-mas? It is exciting when you design a scent that matches the individual perfectly. So you will need:

s it is spring, some of us are looking forward to restarting our Summer Fitness Program. For me the best assurance that I'll continue on while enthusiastic, is by preventing injury. There’s nothing worse than just getting through the pain, just starting to feel you need the run, pilates or walk and then, “bang”, you injure your knee.

Hot flushes caused by hormonal changes can be a real bother as well as embarrassing, depending on when & where you are at the time. The great news is there are two pure essential oils available, which have given excellent results when using them to regulate your hormones.

Here is a little assistance to get you going again. Feeling a little bit frazzled this time of year, with too much to organise, or from partying too much as we get closer to Christmas, (including consuming too many mood enhancing substances like food & wine). Here are a few tips to get you alert & focused again.

Feeling a bit self-conscious about checking your own breasts? As it is soooo... important for our health, here is a little tip which may assist to brake down the barriers. So once a week, make it part of your routine to look in the mirror for visible variations on your skin around your breasts.

Make it personal, "do it yourself"! You will not only have fun & save money, but will avoid the shopping malls at Christmas time. 1. Massage Oil: (more to come in following weeks) Bottle - beautiful blue glass, elegant & timeless, assure it seals well. Label - you can buy great labels at a Stationary Store & send through a Laser Printer with your own designs. Oils - Almond is the most popular Carrier Oil, also add 10% of Jojoba Oil for a silky smooth finish & 3 % Wheatgerm for extra Vitamin E. Scent - at this stage you need to decide who you are making the gift for, is it your fitness fanatic Aunty Margaret or your best friends, Joy & Gary who are madly in love? Choose Essential oils with the appropriate benefits*: