Here is a little assistance to get you going again. Feeling a little bit frazzled this time of year, with too much to organise, or from partying too much as we get closer to Christmas, (including consuming too many mood enhancing substances like food & wine). Here are a few tips to get you alert & focused again.

Feeling a bit self-conscious about checking your own breasts? As it is soooo... important for our health, here is a little tip which may assist to brake down the barriers. So once a week, make it part of your routine to look in the mirror for visible variations on your skin around your breasts.

Make it personal, "do it yourself"! You will not only have fun & save money, but will avoid the shopping malls at Christmas time. 1. Massage Oil: (more to come in following weeks) Bottle - beautiful blue glass, elegant & timeless, assure it seals well. Label - you can buy great labels at a Stationary Store & send through a Laser Printer with your own designs. Oils - Almond is the most popular Carrier Oil, also add 10% of Jojoba Oil for a silky smooth finish & 3 % Wheatgerm for extra Vitamin E. Scent - at this stage you need to decide who you are making the gift for, is it your fitness fanatic Aunty Margaret or your best friends, Joy & Gary who are madly in love? Choose Essential oils with the appropriate benefits*:

If it sounds too good to be true... it usually is. Even this fantastic essential oil will not be able to work wonders on it's own, it needs your support. So get "walking the talk" & exercise to get the heart pumping & the body sweating.

Have you ever considered that pure natural scent is the only medicine that has a direct pathway to the brain? Every other medicine, even herbs, you have to swallow. It then gets mixed with hydrochloric acid in the stomach & finally enters the blood stream where absorption occurs. Medicinal grade Essential oils are different, they can enter the bloodstream via your nose & reach your nervous system rapidly.

Where I grew up in Europe it was customary that in Spring the locals drilled a hole into the Birch Trees, (which was harmless to the tree), & attached a small container to collect the rising tree sap. This was then used as a tonic & spring cleanse, drunk from a shot glass... We have a simple solution for you:
 • Blend in a glass of water:
 • 1 teaspoon of White Argyle Clay
 • 1 tablespoon of Organic Rose Hydrosol
 • Drink this each morning on an empty stomach for 10 days. It is pleasant.