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Picture of Getting from A to Zzzz: top tips for a good night's sleep
Getting from A to Zzzz: top tips for a good night's sleep
Sleep is as essential as food and water for your health and survival. It’s such a basic human function and yet far too many of us struggle to get the right amount and quality of sleep on a regular basis. This is because the way we live our...
Picture of Love is in the air
Love is in the air
Whether or not you are a fan of Valentine’s Day, for me personally, any chance to celebrate love is a wonderful thing. It’s why we are all here right? And what better way to show you care than with therapeutic plant oils; nature’s perfect gift,...
Picture of Love the sun, but love your skin first
Love the sun, but love your skin first
There are many benefits to being tucked away down here at the bottom of the world, but the gaping ozone hole above New Zealand is not one of them! Our sun is fierce and burn times are short, so we have to take extra care over the summer months...
Picture of 'Tis the season to be jolly
'Tis the season to be jolly
For many of us, feeling festive this time of year is not always easy. Financial pressures, family politics, non-stop socialising, stress and exhaustion caused by the sheer effort of trying to make everything ‘merry and bright’ can leave...
Picture of Bo's top 5 tips for naturally youthful skin
Bo's top 5 tips for naturally youthful skin
When people ask me how old I am, and I say I’m in my mid 50’s, they’re usually quite taken aback. You see my skin is in great shape - healthy and glowing, with a relatively even tone and very few wrinkles. Maybe this ‘good complexion’ is down...
Picture of Put the SPRING back in your step with less stress, more balance
Put the SPRING back in your step with less stress, more balance
There’s nothing like a bit of stress to show your age. The effects of being constantly under pressure, too busy, pulled in all directions by this crazy pace of life can manifest not just emotionally, but also physically, by way of a tired,...
Picture of Goodbye stress, hello scent
Goodbye stress, hello scent
With Christmas fast approaching, what better time to harness the rejuvenating, balancing and calming effects of essential oils to keep stress levels low, and joy levels high! Here we look at how to create a worry-free, merry environment for...
Picture of Make organic the first line of defence for you and your baby
Make organic the first line of defence for you and your baby
There is a multi-million dollar industry out there promising they have products that will do babies good – but far too many are full of ingredients that are all harm and no good. Mainstream baby products contain numerous toxic ingredients...
Picture of 10 ways to boost your immune system & keep ahead of the winter bugs
10 ways to boost your immune system & keep ahead of the winter bugs
There are things you can do to avoid getting caught by nasty winter bugs. Here are some simple tips to help you and your family stay healthy and happy through the cold months. First, don't wait to get sick to get proactive. Prevention is always...
Picture of Natural Health Remedies for Allergy Support
Natural Health Remedies for Allergy Support
Do you suffer from seasonal allergies? If so you might well be interested in natural remedy tips for allergy support. Useful tips such as using a drop of Lavender Spike on little hands can provide instant calming and decongestant vapours. ...
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