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Picture of Spring clean your body with a natural cleanse and detox
Spring clean your body with a natural cleanse and detox
Here, in New Zealand, comes spring time! Can you feel the bounce creeping into your step? Join me, if you will, in harnessing the benefits of this tremendous surge of natural energy around us. It’s time for a personal spring clean and throw-out...
Picture of How to enhance the benefits of yoga with essential oils
How to enhance the benefits of yoga with essential oils
Blog Yoga and pure, organic essential oils Long overdue, I want to talk about how the purity of our artisan, medicinal-grade essential oils can offer a wonderful natural complement to a daily yoga practice. Just as when we use them in professional...
Picture of Natural remedies for sciatica and lower back pain
Natural remedies for sciatica and lower back pain
Lower back pain is so common that the majority of people (around 80%) will suffer from it at least once in their lifetime. Most lower back injuries occur from strain in the spine’s supporting muscles, ligaments and tendons. Though painful,...
Picture of How can I improve my poor circulation during winter?
How can I improve my poor circulation during winter?
Though poor circulation is not a seasonal affliction, when winter comes it certainly can be harder to ignore. Constantly cold hands and feet are a sure sign that your vital blood flow is not as efficient as it should be. Other tell-tale signs...
Picture of How to treat your arthritis pain naturally this winter
How to treat your arthritis pain naturally this winter
If you are one of the many people who experience increased joint pain and immobility during the winter months, you will not be waiting for scientific proof to tell you that rain and cold weather can affect your arthritis. Theories around pressure...
Picture of How pure essential oils can make work spaces healthier
How pure essential oils can make work spaces healthier
Wellbeing begins with feeling at ease. It includes breathing deeply and calmly. It is connected to feeling safe and responding to a harmonious environment. A good natural healthcare practitioner understands this and will invest in creating...
Picture of Beating allergy symptoms with pure essential oils
Beating allergy symptoms with pure essential oils
Nasal allergies often labeled with the generic term ‘hay fever’ tend to be associated with dusty summertime pollen and hay. But here come the winter months and not all the sneezes will be the contagious kind. What seems like the first signs...
Picture of Essential oil remedies for immunity, coughs and colds
Essential oil remedies for immunity, coughs and colds
Does your family get sick with the sudden changes of weather at this time of year? If so, you are not alone. In my experience, the transition from autumn to winter always claims a lot of casualties and this year is no exception. The familiar...
Picture of How Organic Eucalyptus Lemon repels Zika mosquitoes
How Organic Eucalyptus Lemon repels Zika mosquitoes
We have had some gorgeous autumn days recently, and knowing that winter is on the way makes it that much more precious to get outdoors and enjoy it while it lasts. But what do you do when the cold weather really sets in? Last year saw a record...
Picture of Expert advice on essential oil safety for babies
Expert advice on essential oil safety for babies
At Absolute Essential one of the most frequent questions we are asked is “What essential oils are safe for babies and during pregnancy”. Today I’m going to answer that question, first by asking another: “What does ‘safe’ for babies and during...
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