While much of my focus in the winter is by necessity on coughs and colds, there is one very special part of winter that, in a way, offers the jewel of the whole year.
We are heading right now to the winter solstice (June 21st). Which, here...
Ills & Chills
If you are feeling a little apprehensive about the change of season and worrying about all those nasty bugs that are floating around at the moment, you’re certainly not alone.
The transition from autumn to winter tends to claim a lot of casualties,...
Give your environment a health boost with our premium quality ultrasonic ceramic diffuser
14
Aug
2018
If you are serious about your health and wellbeing, it makes sense to use the purest essential oils alongside the most efficient, effective methods of application. These days, the no-heat ultrasonic diffuser offers a great way to go.
This...
For those of us living in the Southern Hemisphere, winter has well and truly made an entrance. Cold nights, stormy skies and biting wind. It’s over these months that we tend to hibernate, turning to the warmth, security and seclusion of our...
Boost your immunity and blast those winter bugs!
17
Apr
2018
Every year, around this time, all it seems to take is a change in the weather and the bugs come calling. To be laid low with a sore throat, fever, chest infection or the sniffles is no fun at all. But did you know there are ways to effectively...
There are things you can do to avoid getting caught by nasty winter bugs. Here are some simple tips to help you and your family stay healthy and happy through the cold months. First, don't wait to get sick to get proactive. Prevention is always...
Natural Health Remedies for Allergy Support
11
Oct
2016
Do you suffer from seasonal allergies? If so you might well be interested in natural remedy tips for allergy support. Useful tips such as using a drop of Lavender Spike on little hands can provide instant calming and decongestant vapours. ...
Though poor circulation is not a seasonal affliction, when winter comes it certainly can be harder to ignore. Constantly cold hands and feet are a sure sign that your vital blood flow is not as efficient as it should be. Other tell-tale signs...
Wellbeing begins with feeling at ease. It includes breathing deeply and calmly. It is connected to feeling safe and responding to a harmonious environment. A good natural healthcare practitioner understands this and will invest in creating...
Nasal allergies often labelled with the generic term ‘hay fever’ tend to be associated with dusty summertime pollen and hay. But here come the winter months and not all the sneezes will be the contagious kind. What seems like the first signs...
