Sleep & Relax

Picture of Warning: this article may send you to sleep

Warning: this article may send you to sleep

If you’re among the 35% of people who have trouble sleeping, you’ll already know that lack of sleep has a major impact on day-to-day life, affecting everything from energy, to mood and performance. In fact, 46% of individuals with frequent sleep...
Picture of Stress less and sleep well with the right Essential Oils

Stress less and sleep well with the right Essential Oils

Are you suffering from lack of sleep or an overload of stress? These all-too-common, modern-day complaints often go hand in hand. Indeed, stress versus sleep relationship can be a vicious cycle. The more stressed you are - the harder it...
Picture of Need more sleep & less stress in your life? Here's how organic essential oils can help

Need more sleep & less stress in your life? Here's how organic essential oils can help

Are you suffering from lack of sleep or an overload of stress? These are two all-too-common, modern-day complaints that often go hand in hand. Indeed, the stress/sleep relationship can be a vicious cycle. The more stressed you are - the harder...
Picture of Getting from A to Zzzz: top tips for a good night's sleep

Getting from A to Zzzz: top tips for a good night's sleep

Sleep is as essential as food and water for your health and survival. It’s such a basic human function and yet far too many of us struggle to get the right amount and quality of sleep on a regular basis. This is because the way we live our...
Picture of Love is in the air

Love is in the air

Whether or not you are a fan of Valentine’s Day, for me personally, any chance to celebrate love is a wonderful thing. It’s why we are all here right? And what better way to show you care than with therapeutic plant oils; nature’s perfect gift,...
Picture of Put the SPRING back in your step with less stress, more balance

Put the SPRING back in your step with less stress, more balance

There’s nothing like a bit of stress to show your age. The effects of being constantly under pressure, too busy, pulled in all directions by this crazy pace of life can manifest not just emotionally, but also physically, by way of a tired,...
Picture of Insomnia and the best natural medicines for good deep sleep

Insomnia and the best natural medicines for good deep sleep

When I was a kid, we used to make those little lavender bags with my grandma. We would take a basket to the garden to gather the flower heads and raid mother's sewing bag for little pieces of fabric and lace. I remember the soft gentle fragrance...
Picture of How to de-stress your life for balance and success

How to de-stress your life for balance and success

What is stress? The definition of stress is not definitive but for most of us it is a word with negative connotations of being under a lot of pressure or feeling strung-out. Our big problem with stress is that we live in a culture that has...
Picture of Essential oils and chakra healing can be part of our future

Essential oils and chakra healing can be part of our future

Having started my journey with therapeutic plant oils back in the eighties when the whole ‘new-age’ hippy image was clouding the wider potential of aromatherapy, I have always strived to champion the professional and medicinal development of...
Picture of Love your sleep but suffer from sleep deprivation?

Love your sleep but suffer from sleep deprivation?

If you asked me to tell you about the most hedonistic personal habit that I have, the one that I simply could not be asked to give up, you would in fact be asking me about the single most important health practice in my life: sleep. I absolutely...