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Sleep & Relax

Picture of Stress less and sleep well with the right Essential Oils
07 Oct 2020
Are you suffering from lack of sleep or an overload of stress? These all-too-common, modern-day complaints often go hand in hand. Indeed, stress versus sleep relationship can be a vicious cycle. The more stressed you are - the harder it...
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Picture of Need more sleep & less stress in your life? Here's how organic essential oils can help
16 Jul 2019
Are you suffering from lack of sleep or an overload of stress? These are two all-too-common, modern-day complaints that often go hand in hand. Indeed, the stress/sleep relationship can be a vicious cycle. The more stressed you are - the harder...
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Picture of Getting from A to Zzzz: top tips for a good night's sleep
15 Mar 2018
Sleep is as essential as food and water for your health and survival. It’s such a basic human function and yet far too many of us struggle to get the right amount and quality of sleep on a regular basis. This is because the way we live our...
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Picture of Love is in the air
01 Feb 2018
Whether or not you are a fan of Valentine’s Day, for me personally, any chance to celebrate love is a wonderful thing. It’s why we are all here right? And what better way to show you care than with therapeutic plant oils; nature’s perfect gift,...
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Picture of Put the SPRING back in your step with less stress, more balance
13 Sep 2017
There’s nothing like a bit of stress to show your age. The effects of being constantly under pressure, too busy, pulled in all directions by this crazy pace of life can manifest not just emotionally, but also physically, by way of a tired,...
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Picture of Insomnia and the best natural medicines for good deep sleep
24 Jul 2014
When I was a kid, we used to make those little lavender bags with my grandma. We would take a basket to the garden to gather the flower heads and raid mother's sewing bag for little pieces of fabric and lace. I remember the soft gentle fragrance...
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Picture of How to de-stress your life for balance and success
09 Jul 2014
What is stress? The definition of stress is not definitive but for most of us it is a word with negative connotations of being under a lot of pressure or feeling strung-out. Our big problem with stress is that we live in a culture that has...
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Picture of Essential oils and chakra healing can be part of our future
06 Mar 2014
Having started my journey with therapeutic plant oils back in the eighties when the whole ‘new-age’ hippy image was clouding the wider potential of aromatherapy, I have always strived to champion the professional and medicinal development of...
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Picture of Love your sleep but suffer from sleep deprivation?
27 Aug 2013
If you asked me to tell you about the most hedonistic personal habit that I have, the one that I simply could not be asked to give up, you would in fact be asking me about the single most important health practice in my life: sleep. I absolutely...
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Picture of You can help save the planet and pilot your own organic health care
17 Dec 2012
As an event that is pretty much eclipsed in New Zealand by the Christmas festivities, some might want to be reminded that Summer Solstice is nearly upon us. Solstice is an important day on the natural health calendar As the pivotal moment of...
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