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Vitality & Mood

Picture of How to de-stress your life for balance and success
How to de-stress your life for balance and success
What is stress? The definition of stress is not definitive but for most of us it is a word with negative connotations of being under a lot of pressure or feeling strung-out. Our big problem with stress is that we live in a culture that has...
Picture of Is your favourite fragrance a health risk?
Is your favourite fragrance a health risk?
Did you know that in the US some employers and local authorities have begun to enforce no-perfume policies? How real are the concerns around harmful molecules in fragrances? The main issue is the growing number of people with a heightened...
Picture of Essential oils and chakra healing can be part of our future
Essential oils and chakra healing can be part of our future
Having started my journey with therapeutic plant oils back in the eighties when the whole ‘new-age’ hippy image was clouding the wider potential of aromatherapy, I have always strived to champion the professional and medicinal development of...
Picture of Be the master of your sensuality with pure essential oils
Be the master of your sensuality with pure essential oils
Today I want to grab your attention with something sexy! This is a so-called ‘educational’ blog where my one ambition is to teach: - which essential oils are the most erotic - how to create simple formulas to enhance intimacy - how to use...
Picture of Tune in to your own rhythms to manage menstrual cycles
Tune in to your own rhythms to manage menstrual cycles
If I talk a lot about the way that essential oils support the body’s innate capacity for sustainable balance, then today’s topic is no exception. This blog is about the female body and its intimate relationship with the balance of cycles. And...
Picture of Natural support for heartache, loss and grief
Natural support for heartache, loss and grief
Love comes in many shades and when the unthinkable happens and we are suddenly faced with loss or separation, there are just as many shades of disbelief and heartache to navigate. In my role as a clinical aromatherapist, I sometimes prescribe...
Picture of Ambient scent influences your mood and improves quality of life
Ambient scent influences your mood and improves quality of life
I just read an article about research into the influence of aroma in a retail environment. Apparently, the smell of chocolate has been shown to get people loosening their purse strings … in a book store. Go figure. I have a vested interest...
Picture of Young girls are buying artificial fragrances containing toxins
Young girls are buying artificial fragrances containing toxins
In today’s culture where our girls grow up noticeably faster than previous generations, ‘grown-up’ perfumes are being sold to kids endorsed by their idols, in youthful packaging, and with little question or control about what is in them. Artificial...
Picture of Make your own perfume and cologne free from synthetic chemicals
Make your own perfume and cologne free from synthetic chemicals
Everyone loves perfume! Most people have their favourites that they stick to year after year but every now and again you feel like a change. Have you ever passed someone in the street and caught a whiff of their fragrance, or had your nostrils...
Picture of The World's most erotic essential oil
The World's most erotic essential oil
The most seductive scent for any occasion We talk a lot about the healing and harmonizing of essential oils, so today I decided to profile the sexy scent of Jasmine. Would you turn down the chance to sample a naturally tonic, spiritually uplifting...
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